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IkhayaUkudla KwezinjaIndlela Ukudla Okuphelele Kwenza Ukudla Okungcono Kakhulu Kwezinja Zezinso

Indlela Ukudla Okuphelele Kwenza Ukudla Okungcono Kakhulu Kwezinja Zezinso

Kugcine ukubuyekezwa ngo-Ephreli 18, 2023 ngu Izinja Vets

 

Indlela Ukudla Okuphelele Kwenza Ukudla Okungcono Kakhulu Kwezinja Zezinso

 

Ingabe inja yakho itholakale inesifo sezinso esingamahlalakhona noma esibuhlungu? Ingabe uzama ukunquma ukuthi ungayinikeza kanjani inja yakho impilo ende, enempilo?

Uma uphendulile “Yebo” kuyo yomibili imibuzo, kufanele ubheke ekushintsheni ukudla kwamanje kwenja yakho ngokudla kwezinja zezinso. Ngokuqondile, sekuyisikhathi sokucabangela izithako zokudla okuphelele esikhundleni sokudla ukudla kwakho.

Qhubeka ufunda ukuze ufunde ukuthi kungani i-kibble ingalimaza izinja ezinesifo sezinso, nokuthi ukudla okuphelele kungayithuthukisa kanjani impilo yazo.

 

Kungani Ukudla Okuphelele Kungcono KuneKibble

Kungakhathaliseki ukuthi i-kibble yomkhiqizo ibiza kangakanani, i-organic, noma i-premium, ngeke ibe yinhle njengezithako zokudla okuphelele. Kanjani i-kibble yenziwe ithatha wonke amavithamini abalulekile nezakhi ezidingwa yizinja-ikakhulukazi lezo ezibhekene nesifo sezinso esingalapheki (CKD).

 

I-Kibble Yenziwa Kanjani

I-Kibble inguqulo yenja yokudla okungenamsoco. Inezivimbelakuvunda (preservatives) kanye namakhemikhali esikhathi eside sokuphila kweshalofu. Ngaphezu kwalokho, ayihlali iyintsha uma usuvule isikhwama. Eqinisweni, i-kibble ingaqoqa amagciwane ahlukene futhi, ezimweni ezimbi kakhulu, ngisho nesikhunta.

Iyiphi i-kibble eyenziwe—nokuthi yenziwa kanjani—yenza ingabi nempilo ezinjeni.

I-Kibble yenziwe ngemikhiqizo yezilwane (okusho ukuthi izingxenye ezisele zezilwane abantu abangazidli). Izingxenye ezisele zomiswa ukuze kube lula ukuhlukaniswa namafutha kanye nomswakama, bese ziyaphekwa futhi zigaywe ukuze kwakhiwe ingxube yokudla.

Kwesinye isikhathi ezinye izithako, njengemifino kanye nezinhlamvu, ziyengezwa, kodwa zicutshungulwa kakhulu futhi azinawo umsoco wangempela (nokunambitha).

Konke bese kuxutshwa ukwenza inhlama ephekwe emazingeni okushisa aphezulu kakhulu. Le nqubo, eyaziwa ngokwesayensi ngokuthi i-extrusion, ibhubhisa amavithamini amaningi asele, ama-enzyme, namaminerali. Iphinde ikhiphe wonke umswakama (okungu-cha omkhulu we-CKD).

Uma isiphekiwe, i-kibble ifafazwa ngamafutha ahunyushiwe ukuze inambitheke, bese kwengezwa izakhi zokwenziwa ukuze kulungiswe lokho okulahlekile. Lezi zakhi zokwenziwa aziphuli emzimbeni ngendlela efanayo nento yangempela, okusho ukuthi inja yakho ayitholi okwanele.

 

Izinzuzo Zezempilo Zokudla Okuphelele Kwezinja

Akudingekile ukusho ukuthi, i-kibble ayilungele inja yakho. Kodwa ingabe izithako zokudla eziphelele zingcono kakhulu?

Yebo.

Ziningi izinzuzo zezempilo zokushintshela ekudleni okuphelele kokudla, kanti ezinye eziqondene ngqo nezinja CKD.

Nalu uhlu lwezinzuzo zezempilo zezinja eziza nokudla okuphelele:

 

  • Ukugaya kalula: Izinja zinesikhathi esilula zokugaya ukudla okuphelele ngoba azikho izinto eziphikelelayo ezingadingekile kanye namakhemikhali. Ukugaya kalula kubalulekile ezinjeni ezinesifo sezinso—kuvumela umzimba ukuba uqondise amandla engeziwe ekusebenzeni okufanele kwezinso.
  • I-pooping engcono: Umphumela omuhle wokugaya kangcono inja yakho izoba nesikhathi esilula ukuya endlini yokugezela-futhi i-poop yayo ngeke ihogele njengembi!
  • Impilo engcono yesikhumba nejazi: Ngenxa yokuthi izinja zithola imithombo yokuqala yemisoco efana ne-zinc, amavithamini B, nama-omega-3 fatty acids, zizoba nesikhumba esinempilo namajazi.
  • Ukulawula isisindo okulula: Ukukhuluphala kuyinkinga evamile ezinjeni, futhi okuningi kwalokho kungabangelwa ukudla okugayiwe njenge-kibble. Agcwele isitashi esiningi kakhulu namanye amakhalori angenalutho. Isisindo sibalulekile ezinjeni ezine-CKD, njengoba isisindo esiningi senza izinso zibe nzima kakhulu.
  • Amandla andisiwe: Ukudla okugayiwe kuthatha amandla engeziwe ukugaya, okuyilapho amandla amaningi enja aya khona. Ngokudla okuphelele, izinja zinamandla engeziwe okudlala kanye namandla engeziwe ezingawabeka ekusizeni izinso zazo.
  • Amasosha omzimba angcono: Ukufinyelela okungahlungiwe ezakhiweni ezifana namavithamini A no-C, i-zinc, ama-antioxidants, ama-enzyme, nama-amino acid agcina amasosha omzimba enempilo futhi enamandla. Izinja ezine-CKD zingaba buthakathaka amasosha omzimba ngenxa yokuncipha kwezinso, ngakho amasosha omzimba angcono azigcina ziphephile ekuguleni ezinye izifo.

 

Yiziphi Izithako Zokudla Okuphelele Ongazibheka Ekudleni Kwezinso Kwezinja

Nakhu okufanele ukubheke lapho ubuyekeza izithako ukudla kwezinja zezinso:

 

Calcium

Ukuthola eminye imithombo ye-calcium kubalulekile ekudleni kwezinso zenja.

I-calcium iyisibopho se-phosphorus yemvelo, ngakho ukuba ne-calcium eningi ekudleni kwenja yakho kusho ukuthi i-phosphorus encane izophazamisa izinso. Ngisho nento encane njengokwengeza amagobolondo amaqanda achotshoziwe esidlweni kuzothuthukisa izinso zenja yakho.

Ungabaphakela iyogathi noma ushizi njengendlela enempilo.

 

Izithelo Nemifino

Izinja zithanda ukunambitheka kwe izithelo nemifino; ziwumthombo omuhle kakhulu wamavithamini namaminerali abalulekile agcina umzimba wenja yakho usebenza kahle.

Izithelo nemifino elungele isifo sezinso esingamahlalakhona yilezi:

● Ama-apula
● I-asparagus
● Ubhanana
● Ubhontshisi
● Upelepele wensimbi
● I-Brokholi
● Iklabishi
● Izaqathi
● Isilimo esidliwayo esinamagatsha anamanzi
● Ama-cranberries
● Ubhontshisi oluhlaza
● Umango
● Ipentshisi
● Ipheya
● Uphizi
● Ithanga
● I-Squash

 

Amaprotheni Asezingeni Eliphezulu

Okunye ukudla kwenja yezinso ezithengiswayo kunamaprotheni amancane ekuphekeni kwawo. Lokhu kungenxa yokuthi izinso zihlunga amaprotheni—ngakho-ke kunzima ukwenza kanjalo lapho izinso zidonsa kanzima. Ngaphandle kwamaprotheni, nokho, imisipha yenja yakho izoqala ukuba buthaka.

Esikhundleni sokusika ngokuphelele amaprotheni ekudleni kwenja yakho, kufanele ugxile kumaprotheni ekhwalithi ephezulu. Ngale ndlela, ngeke udinge ukuphakela inja yakho amaprotheni amaningi ngenkathi ugcina imisipha yemisipha.

Sebenzisa amaqanda amhlophe, inyama yenkomo, ingulube, newundlu.

 

Amanzi Amaningi

Ukuhlala ungenawo amanzi kubaluleke kakhulu ezinjeni ezibhekene ne-CKD. Ukuthola amanzi ngendlela efanele kwenza umsebenzi wezinso ube lula, okunciphisa izimpawu. Izithelo nemifino enamanzi njengesilimo esidliwayo esinamagatsha anamanzi, ama-cranberries, neklabishi yimithombo emihle (futhi ehlwabusayo) ye-hydration.

 

Ama-Omega-3s

Ukuvuvukala kudala ukucindezeleka okwenziwe nge-oxidative ezinso, okubenza buthaka nakakhulu. I-Omega-3 fatty acids iyimithi emihle kakhulu yokulwa nokuvuvukala futhi ibalulekile ezinjeni ezinesifo sezinso. Bangakwazi ngisho nokunciphisa ukuqhubeka kwesifo sezinso.

Kubandakanya imithombo eminingi ye-omega-3-njenge-flaxseed, amafutha ezinhlanzi, i-salmon, ngisho nezithelo nemifino-kuzodambisa ngokwemvelo izimpawu zesifo sezinso.

 

potassium

Kuvamile ukuthi izinja ezinesifo sezinso ezingamahlalakhona zibe nenani eliphansi le-potassium, elibangela ukulahleka kwemisipha nokuba buthakathaka.

Uma ufuna izinja ukudla kwezinso, kufanele uqikelele ukuthi ufake imithombo ye-potassium.

Ukudla okunamazinga aphezulu e-potassium yizi:

  • Apples
  • ukwatapheya
  • ubhanana
  • Amazambane (amnandi namhlophe)
  • Uhlobo lwenhlanzi
  • Isipinashi
  • Ugalonci

 

Yikuphi Ukudla Okufanele Ukugweme Uma Inja Inesifo Sezinso

Ezinye izithako zokudla zingakhubaza izinkinga zezinso zenja yakho. Nakhu okudingeka ukugweme uma ubheka ukudla kwenja yokudla kwezinso:

 

Imithombo Yesodium Ephezulu

Usawoti ekudleni kwezinja zezinso kuyibhalansi ekhohlisayo. Akufanele uyisuse ngokuphelele, kodwa inani eliphezulu le-sodium lizofaka ubunzima ezinso futhi liholele ekucindezelekeni komfutho wegazi ophezulu kanye nokuphelelwa amandla kwamanzi.

Imithombo yesodium ephakeme yinyama ebomvu, inkukhu, amaqanda, nezilwane zasolwandle. Kubalulekile ukuthi usasebenzisa inyama ebomvu namaqanda ekudleni kwenja yakho, ngakho sebenzisa okunye ukudla okufana nezithelo nemifino ukuze ulinganise kangcono amazinga e-sodium emzimbeni wenja yakho.

 

Imithombo Ye-Phosphorus Ephezulu

I-Phosphorus ihlungwa ngezinso, futhi lapho izinso ziqala ukwehla, i-phosphorus ingakheka futhi ibangele ukucindezeleka okwengeziwe ezinso.

Ukwengeza, i-phosphorus eyeqile ingaba yingozi ngokushesha futhi yenze inja yakho zizwe kabi kakhulu.

Nakuba kungafanele usike ngokuphelele le mineral, kufanele ugweme imithombo yenani eliphezulu le-phosphorus, okuhlanganisa:

● Amathambo
● Irayisi elinsundu
● Inkukhu
● Imikhiqizo yobisi
● Izikhupha zamaqanda
● I-oatmeal
● Inyama yesitho
● Ukolweni

 

Okunye Ukudla Okumele Ukugweme

Lapho udala ukudla okulungele izinso kwenja yakho gwema nalokhu kudla:

  • chocolate
  • Citrus
  • Amakhukhunathi
  • Ugaliki
  • Amagilebhisi
  • Amantongomane aseMacadamia
  • I-Nutmeg
  • U-anyanini
  • Izinja ezicutshunguliwe
  • omisiwe

 

Shintshela kuzithako Zokudla Okuphelele Zokudla Kwezinso Zenja Yakho

Isikhathi sokuyeka i-kibble futhi ugxile ekuphakeleni inja yakho yonke izithako zokudla. Ngeke nje kuphela izithako zokudla eziphelele zenze inja yakho izizwe inempilo, kodwa futhi zizodambisa izimpawu eziza nokuba nesifo sezinso esingamahlalakhona.

Abanye abazali bezilwane ezifuywayo bayangabaza ukusebenzisa ukudla okuphelele kokudla ngenxa yenani lomsebenzi wokulungiselela odingekayo—kodwa akunjalo ngaso sonke isikhathi.

Kunezinketho eziningi ezinikeza ukunethezeka kwe-kibble ngenkathi inikeza inani elilinganayo lomsoco njengokudla okuphekwe ekhaya.

Uzomangala ukuthi inja yakho izozizwa kangcono kangakanani ngemva kokushintsha.

 

 

 

Ukuhlola kweqiniso

 

Sithemba ukuthi ukujabulele ukufunda lesi sihloko. Ithini imibono yakho ngesihloko?

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Siyayamukela impendulo yakho futhi sikukhuthaza ukuthi wabelane nabanye ngalesi sihloko.”

 

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