Izinzuzo Ezinhlanu Zempilo Yengqondo Zokuba Nenja

Kugcine ukubuyekezwa ngoMeyi 6, 2023 ngu Izinja Vets

Izinzuzo Ezinhlanu Zempilo Yengqondo Zokuba Nenja

Lesi sihloko sathuthukiswa ngokubambisana ne NgilUkuSi.

Siyazi ukuthi zingaba zinhle futhi zithande ukuthandeka, kodwa kuthiwani uma izinja nazo zingasisiza sihlale siphilile engqondweni? Uma lokhu kuzwakala kukuhle kakhulu ukuba yiqiniso, ungase umangale.

Eqinisweni, olunye ucwaningo lubonisa ukuthi ukuba nenja empeleni kuthuthukisa impilo yakho engokwengqondo nokuphila kahle - kusukela ekusisizeni ukuzivocavoca ukuze silawule ama-hormone ethu okucindezeleka, abangani bethu be-canine bangase balethe inqwaba yezinzuzo zempilo yengqondo. Futhi lokho kusho izindaba ezinhle kithina esithanda abangani bethu abanoboya.

Izinzuzo Zempilo Yengqondo Zokuba Nenja

Inani elikhulayo lezifundo libonisa lokho ukuba nenja ingasiza ekwehliseni izimpawu zokukhathazeka, ukucindezeleka nezinye izinkinga zempilo yengqondo, kanye nokuthuthukisa ngokuvamile izinga lempilo lilonke.

Njengokuzivocavoca umzimba, umkhuba wokucabangela, ukwelapha ukukhuluma - kuhlanganise Ukwelashwa kwe-inthanethi kwe-BetterHelp - nezinye izinhlobo zokuzinakekela, ukuba nenja yesilwane esifuywayo kungase kube indlela eyinhloko esingafaka ngayo isandla enhlalakahleni yethu.

Ake sibhekisise ezinye zezindlela ezibalulekile zokuba nenja ezingasekela impilo yakho yengqondo.

Izinja Zisenza Sizivocavoce

Ngaphandle kwalapho uhlala emathafeni asendle navulekile, kungenzeka ukuthi, inja yakho ayinawo amahektare ongagijima kuwo mahhala. Ngakho-ke lokho kusho ukuthi mhlawumbe uyamkhipha uyoshaywa umoya njalo. Inja yakho ayizuzi nje kuphela kulo mkhuba, kodwa nawe uyazuza.

Uzuza izinzuzo zokuhambahamba endaweni, okungase kuhlanganise ukujabulela umoya ohlanzekile, ukuqhela ezimweni ezicindezelayo, ukuthuthukisa impilo yakho engokomzimba, ukulawula isisindo sakho nokujabulela ukulala okungcono.

Eqinisweni, kukhona a uxhumano oluqinile phakathi kokuzivocavoca nempilo yengqondo, ngakho yonke iminithi oyichitha ngaphandle uzivocavoca nomdlwane wakho, kuba nezinzuzo ezengeziwe zempilo yengqondo ongase uzijabulele.

Izinja Zisiza Ukwakha Umphakathi

Ukuba nenja akugcini nje ngokukunikeza umngane we-canine, kodwa futhi kungakusiza ukuthi unwebe umbuthano wakho wokuxhumana nabantu.

Amapaki ezinja, izitolo ezithengisa izilwane ezifuywayo, imikhosi yomphakathi noma ama-parade, neminye imicimbi eminingi nezindawo kunikeza ithuba abanikazi bezinja ukuthi bahlangane futhi bakhulume ngezilwane ezifuywayo abazithandayo.

Ungakwazi ngisho nokuhlangana nomakhelwane bakho abaningi ngokuthatha inja yakho uhambe uzungeza ibhulokhi.

Eqinisweni, ezinye izifundo zibonisa ukuthi abanikazi bezilwane ezifuywayo banamathuba amaningi kunabanye hlangana nabantu endaweni yabo. Futhi ukuhlangana nabantu abaningi kusho ukuthi maningi amathuba okuba wakhe ukuxhumana nabantu, okubuye kusekele impilo yakho yengqondo.

Izinja Zinikeza Umuzwa Wenhloso

Ukuba nenja kungaba nomthelela kumqondo ophelele wenhloso futhi kwehlise imizwa yesizungu, ngokusho kocwaningo oluthile. Lokhu kungase kube ngenxa yokuthi izinja ziletha umthwalo wemfanelo - ukunakekela nokuqinisekisa ukuphepha kwesilwane kunikeza abantu abaningi umuzwa wokuhlonyiswa.

Kufanele sondle izinja zethu, sizihambe, sizilungise, sizinikeze ukunakekelwa kwezilwane, kanye nokuhlala sihambisana nezidingo zazo. Ngisho nalapho uzizwa uphansi, ukunakekela inja yakho - futhi ukuzwa uthando lwayo ngokubuyisela - kuyindlela enamandla yokugcina injongo. Izinja zethu ziyasidinga - futhi lokho kunikeza a inzuzo enamandla engokwengqondo.

Izinja Zisiza Ukukhulula AmaHormone Okuzizwa Enhle

Ngokusho kwe-American Heart Association, kalula ukudlala nenja ingase inyuse amazinga amakhemikhali obuchopho ozizwa ejabule i-oxytocin ne-dopamine. Lokhu, futhi, kudala imizwa emihle futhi kuqinisa izibopho phakathi komuntu nesilwane sakhe esifuywayo.

Ngaphezu kwalokho, ukuchitha isikhathi nenja kwehlisa i-hormone yokucindezeleka i-cortisol, ebuye ibe nomthelela emuzweni jikelele we-positivity nokuthula. Ngokocwaningo oluthile, ukuxhumana nenja kungase kusize nasekulawuleni ubuhlungu.

I-Dogs Buffer Against Negative Emotions

Ukuba nenja akugcini nje ngokukhulisa imizwa eyakhayo, kodwa ubungane benja yakho bungase bukusize ekuvikeleni emizweni emibi evamile.

Ucwaningo selukhombisile ukuthi abantu abahlangabezana nezinkinga zempilo yengqondo kubandakanya ukudangala, i-PTSD, i-schizophrenia, i-bipolar disorder kanye nokunye ukuncipha kwezimpawu ngemva kokuxhumana nenja. Ngakho-ke konke lokho kuqabula kwezinja kanye ne-snuggles kungaba nomthelela wangempela enhlalakahleni yethu iyonke.

I-Takeaway

Izinja azibizwa ngokuthi umngane omkhulu womuntu ngeze.

Kungakhathaliseki ukuthi ufuna umngane, uzama ukuvivinya umzimba okwengeziwe noma uthanda nje ukuphakama ngokomzwelo okuza nokufutha umdlwane, isayensi ibonakala icacile ukuthi ukuba nenja kuletha izinzuzo ezinkulu - izinzuzo ezingaphezu kokwanele, empeleni, lungisa uboya obuchithekayo kanye nezicathulo ezihlafunwayo. Siyathembisa.

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