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IkhayaUkudla KwezinjaIndlela Yokuhlola Okuqukethwe Okunomsoco Kokudla Kwenja Yakho

Indlela Yokuhlola Okuqukethwe Okunomsoco Kokudla Kwenja Yakho

Kugcine ukubuyekezwa ngoFebhuwari 22, 2024 ngu Izinja Vets

Ngokwesiko, ukudla kwezilwane ezifuywayo kusekelwe ezilwaneni noma ezitshalweni. Ukuthambekela okukhulayo kumayelana nezinketho zokudla okungenanhlamvu (njengobhontshisi, ubhatata, i-quinoa, noma ibhali) okunikeza i-fiber enempilo nezinye izakhamzimba.

amaprotheni

Lapho ufunda Ukuhlaziywa Okuqinisekisiwe ekudleni kwenja yakho, iphesenti lamaprotheni afakwe ohlwini ngokuvamile lizobhekisela "kumaprotheni angcolile." Nokho, kubalulekile ukuqonda ukuthi akuwona wonke amaprotheni alinganayo.

Ezinye izithako zamaprotheni ziyikhwalithi engcono kunezinye, zinikeza inhlanganisela ecebile yama-amino acid izinja eziwagaya kalula. Lezi zaziwa njengezithako zamaprotheni zenani eliphezulu lebhayoloji.

Ukudla kwesilwane esifuywayo okungcono kakhulu, njengokuthi Inhlanganisela Yemvelo, izoklelisa amaprotheni ezilwane njengenkukhu, inyama yenkomo, namaqanda njengesithako sokuqala ku-Guaranteed Analysis yabo. Gwema ukudla okusebenzisa imikhiqizo yezilwane esezingeni eliphansi, engafaka izinyawo, imilomo namaqanda angakakhiwa.

Lezi zithako zivame ukuncibilikisa okuqukethwe kwamaprotheni okudla kwezilwane ezifuywayo futhi zinikeze inani elincane lokudla okunempilo.

Fat

Amalebula okudla kwezinja ngokuvamile abonisa amaphesenti, kodwa izinombolo ziyadukisa ngoba azicabangi inani lamanzi ethini le-kibble eyomile.

Ukunquma okuqukethwe kwezakhi zangempela zokudla, umuntu kufanele abale amaphesenti ngesisekelo sendaba eyomile.

Kubalulekile futhi ukucabangela ukuthi amaprotheni acutshungulwa kanjani uma kuqhathaniswa nokudla okuhlukene. Amazinga okushisa aphezulu anciphisa i-bioavailability yamaprotheni, ngakho-ke kungcono ukhethe ukudla okunamazinga aphansi okucubungula, njengokudla okuluhlaza nokuphekwe ngobumnene, ukudla okufriziwe noma okuphelelwe amanzi.

Ngempilo yenja yakho iyonke, ufuna ukuphokophela ukudla okuqukethe inala yenyama engenamafutha nezithelo ezintsha nemifino. Gwema ukuphakela isilwane sakho ukudla okuqukethe izithako eziningi ezinesitashi.

carbohydrate

Ama-carbohydrate anika amandla, futhi atholakala kokusanhlamvu, imifino, izithelo, nokudla okunoshukela. Kodwa akuwona wonke ama-carbohydrate adalwe alinganayo - lapho ahlala khona Inkomba yeGlycemic inquma ukuthi umzimba wenja yakho uzisebenzisa kanjani futhi inikeze umdlwane wakho uchungechunge lwemisoco ebalulekile njengefayibha, ama-antioxidants, amavithamini namaminerali.

Kungaba nzima ukuqhathanisa okuqukethwe kwe-carbohydrates ekudleni ngoba izibalo Zokuhlaziya Okuqinisekisiwe azifaki inani lomswakamo okhona emkhiqizweni, ongahluka phakathi kokudla okumanzi nokomile noma ukudla okusemathinini nokuluhlaza okulungiselelwe ekhaya. Ngenxa yalesi sizathu, kungcono ukubheka okuqukethwe kwezakhi ngesisekelo sendaba eyomile.

Fiber

Nakuba izinja ngokwezobuchwepheshe “zingama-omnivores anekhono,” ukudla kwazo kwemvelo kuhlanganisa izilwane ezizingelayo ezinenyama yemisipha, izitho, izindlala, isikhumba namathambo. Ukuze kuhlangatshezwane nalesi sidingo sokudla okunomsoco, abenzi bokudla kwezilwane ezifuywayo baye benza izingxenyana zamaprotheni ezitshalo eziqukethe i-fiber ezondla amathumbu kanye nenani eliphezulu lamaprotheni.

Bheka amaprotheni ezilwane aqanjwe amagama noma ukudla kwenyama njengewundlu, inkukhu, noma inhlanzi emhlophe esikhundleni senyama ejwayelekile, ithambo, inkukhu, inhlanzi, noma okunye ukudla okwenziwa ngomkhiqizo (amakhanda, imisila, izinyawo, njll.).

Futhi, gwema ukudla okufaka amaprotheni ohlwini lwazo ngokwesisekelo "esingcolile". Le ndlela isusa umswakama womkhiqizo, ongahluka kakhulu kusuka kumkhiqizo nomkhiqizo, okubangela ukuqhathanisa okungalungile.

Minerals

Kunezakhi eziyisithupha ezibalulekile ezidingekayo kuzo zonke izinja: amaprotheni, amafutha, amacarbohydrates, amaminerali, namavithamini. Ukudla kwenja okuhle kuzohlinzeka ngamaleveli alezi zakhi ku-Guaranteed Analysis yayo.

Ukugxila kwale misoco kuzoba kuningi ekudleni okomile kunokudla okusemathinini ngoba ukudla okuningi okusemathinini kungamanzi. Ngakho-ke, ukugxila kwezakhi kufanele kuhlolwe ngesisekelo sendaba eyomile ukuze kwenziwe iziqhathaniso ezinembe kakhudlwana.

Bheka isimangalo “esiphelele nesilinganiselayo” kulebula, ebonisa ukuthi ukudla kuqukethe zonke izakhamzimba ezidingwa yinja esigabeni sayo sokuphila. Hlola izimangalo "eziphezulu" ezithakweni ezifana nenhlanzi enamafutha (ye-Omega-3) kanye nenyama egcwele kanye nemifino ukuze uthole amaminerali.

Vitamins

Izinja zidinga ama-acids abalulekile ukuze zikhule, isikhumba nempilo yezinwele, kanye nokumuncwa kwamavithamini ancibilikayo emafutheni. I-Linoleic acid iwumthombo omuhle we-fatty acid, njengoba kunjalo namafutha emifino, inyama, nenhlanzi.

I-calcium (Ca) ibalulekile ekwakheni amathambo namazinyo futhi ibhalansise amazinga e-phosphorus. Kuphinde kuhileleke ekuhluleni kwegazi nokusebenza kwemisipha.

Ukushoda kungaholela ekwehleni kokudla noma i-anorexia, ukuxhuga, ukungahambi kahle kwamathambo, nokuphuka kwamathambo. Amanani eqile angaholela ematsheni omzila womchamo kanye nokubalwa kwezicubu.

Amaphesenti omsoco asohlwini Lokucutshungulwa Okuqinisekisiwe kokudla kufanele abalwe ngesisekelo sendaba eyomile, esusa okuqukethwe kwamanzi ukuze kunikeze isithombe esinembe kakhudlwana semisoco ekudleni kwenja. Yingakho kuyinselele ukuqhathanisa izakhi zokudla okuhlukene.

 

 

 

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