Ukunethezeka kwe-Canine: Indlela izinja ezisisiza ngayo ukuthi sibhekane nezinselele zethu zempilo yengqondo

Kugcine ukubuyekezwa ngoFebhuwari 20, 2024 ngu Izinja Vets

I-athikili ithuthukiswe ngokubambisana ne-BetterHelp.

Ukuphila kungaphonsa izinselele eziningi ngendlela yethu. Ngezinye izikhathi, imizwa yethu ingase ibe namandla noma ibe mibi, isishiye sicindezelekile, sikhathele, noma silahlekile. Kubalulekile ukukhumbula ukuthi asisodwa, futhi kunezinsiza ezingasisiza kulezi zikhathi eziyinselele.

Uyakholwa noma ungakholwa, insiza eyodwa emangalisayo iza nomsila onyakazayo nothando olungapheli - izinja! I izinzuzo zempilo yengqondo zokuba nenja azinakuphikwa, futhi zingadlala indima enkulu ekusisizeni ukuthi sibhekane nezinselele zethu zempilo yengqondo.

Izinja: Ngaphandle Kwabangane Abaqotho Nje

Abangane bethu abanoboya bangabangane abahle, kodwa umthelela wabo omuhle udlulela ngalé kokugona kanye nesikhathi sokudlala. Ucwaningo lubonisa lokho izinja zingathuthukisa kakhulu inhlalakahle yomuntu. Nakhu ukuthi:

• Uthando Nokwamukelwa Okungenamibandela: Uthando lwenja luza ngaphandle kokwahlulela. Ukubingelela kwabo ngentshiseko nothando olungenamibandela kuthuthukisa ukuzethemba kwethu futhi kusikhumbuza ukuthi siyanakekelwa, ikakhulukazi uma siphansi.
• Ukunciphisa Ingcindezi: Ukufuya inja kungabangela ukukhululwa kwamahomoni athulisayo emizimbeni yethu ngisho nokunciphisa umfutho wegazi. Lapho ukukhathazeka kugadla, ukuchitha isikhathi nenja kungasiphazamisa futhi kusisize siphinde sithole ukuzola kwethu.
• Ukugqugquzela Nomjikelezo: Izinja ziyakhula ngendlela evamile. Badinga ukuhamba ngezinyawo, isikhathi sokudlala, nokudla okuvamile. Ukuzinakekela kusinika umuzwa wesakhiwo nenjongo, ngisho nangezinsuku ezinzima. Ukwehla embhedeni nokuzivocavoca nomngane wethu onoboya kuyimvelo ephakamisa isimo.
• Ukuxhumana Komphakathi: Ukuhamba nenja yakho kungabangela izingxoxo nomakhelwane kanye nabathandi bezinja okanye nabo. Lokhu kusebenzisana kwakha imibuthano yethu yokuxhumana nabantu nokuzethemba, okusiza ukulwa nemizwa yokuhlukaniswa.
• Induduzo Ngesikhathi Sobunzima: Izinja zibonakala zinomqondo wesithupha uma kuziwa emizweni yethu. Basondela eduze lapho sidabukile, benikeza ukusekela buthule kodwa okunamandla okuthi, “Ngikhona ngenxa yakho.”

Abasizi Be-Canine Abakhethekile: Izinja Zokwelapha kanye nama-ESA

Ezinye izinja zithola ukuqeqeshwa okukhethekile ukuze zinikeze ukwesekwa kwezempilo yengqondo:

• Izinja Zokwelapha: Bacabange njengabelaphi abanoboya abangochwepheshe! Izinja zokwelapha zivakashela izibhedlela, izikole, nezikhungo zokunakekela, zilethe induduzo futhi zinciphise ukucindezeleka kulabo ababhekene nezinselele.
• Izilwane Ezisekela Imizwa (ESAs): Ama-ESA anqunywe udokotela noma uchwepheshe wezempilo yengqondo ukuze adambise izimpawu zokukhathazeka, ukucindezeleka, noma ezinye izimo. Ama-ESA ahlinzeka ngothando nokusekela okuzolile njengengxenye yempilo yakho yansuku zonke.

Ubunikazi Obanesibopho

Izinja ziletha izinzuzo ezimangalisayo, kodwa ukuba neyodwa ukuzibophezela okukhulu. Badinga ukunakekelwa okufanele, okuhlanganisa ukudla, ukuvivinya umzimba, ukuqeqeshwa, nohambo oluya kudokotela wezilwane. Ngaphambi kokuthola inja, kubalulekile ukuqinisekisa ukuthi ukulungele ngokugcwele ukuphatha le mithwalo yemfanelo.

Ngenhlanhla, ungakwazi ukujabulela izinzuzo zezinja ngisho noma ungakalungeli isilwane esifuywayo:

• Ukuvolontiya endaweni yokukhosela: Ungakwazi ukuhamba, udlale, futhi unakekele izinja ulinde amakhaya azo angunaphakade.
• Ukunikeza indawo yokuhlala: Ukunakekela umngane noma inja yomakhelwane kukunikeza isikhathi nomngane onoboya ngaphandle kokuzibophezela kwesikhathi eside.
• Ukuvakashela inja yokwelapha: Ezinye izibhedlela, imitapo yolwazi, noma amanyuvesi aseduze nawe angase avakashele izinja eziqeqeshiwe.

Ukuthola Usekelo Olwengeziwe

Izinja zingabalingani abahle ohambweni lwethu lwezempilo yengqondo, kodwa uma uhlangabezana nezinselele zempilo yengqondo, khumbula ukuthi usizo olwengeziwe luhlala lutholakala. Ukufuna ukusekelwa kuyisinyathelo esinesibindi. Nazi ezinye izinsiza ezingakusiza:

• Ukwelapha: Umelaphi ochwepheshe noma umeluleki angakunikeza isiqondiso nokwesekwa ukuze akusize uzulazule ngezinselele zakho zempilo yengqondo.
• Amaqembu okusekela: Ukujoyina iqembu lokusekela nabanye ababhekene nezinkinga ezifanayo kunikeza ithuba lokuxhumana, ukuqonda, kanye nolwazi olwabiwe.
• Izinombolo zocingo: Uma udinga ukwesekwa ngokushesha, izingcingo zocingo ziyatholakala 24/7 ngezinkinga zempilo yengqondo.

Ngesikhathi sokwelashwa, ungafunda ngezindlela zokuzivikela ezingokwengqondo.

www.betterhelp.com/advice/defense-mechanisms/psychological-defense-mechanisms-you-may-see-in-therapy/. Lezi izindlela ezizenzakalelayo zengqondo yethu zokusivikela emizweni noma ezimeni ezinzima. Singase sisebenzise ukuphika, ukwenqaba ukuvuma inkinga, noma ukuqagela, sisole abanye ngemizwa yethu siqu esingayifunayo.

Nakuba kuwusizo esikhathini esifushane, umelaphi angakusiza ukuthi ubone lezi zindlela futhi uthole izindlela ezinempilo zokubhekana nazo.

Khumbula, kungakhathaliseki ukuthi yiziphi izinselele ongase ubhekane nazo, awuwedwa. Futhi ngosizo lomngane onoboya nezinye izinsiza, singazulazula ezikhathini ezinzima futhi sibeke kuqala impilo yethu yengqondo nokuphila kahle.

Indlela Izinja Ezingasisiza Ngayo Sibe Abantu Abangcono

Ukuxhumana okumangalisayo esabelana ngakho nezinja zethu akusenzi nje sizizwe singcono. Kungasikhuthaza ukuba nathi sibe abantu abangcono! Nansi indlela ukunakekela umngane onoboya okukhuthaza ngayo izimfanelo ezinhle ngempela kithina:

• Ukubekezela Nokuqonda: Asikhulume iqiniso, izinja azilaleli ngaso sonke isikhathi. Bangase babe nezingozi, bakhonkothe ​​kakhulu, noma bahlafune izinto okungafanele bazenze. Kukho konke, zisifundisa ukubekezela nokuthethelela okumangalisayo futhi zisikhumbuza ngokubaluleka kwezindlela zokuqeqesha ezinhle. Lawa makhono afanayo asenza sibe ngcono ebudlelwaneni bethu nabanye abantu.
• Ukuhlala Esikhathini: Izinja zihamba phambili ekujabuleleni ubumnandi obulula: indawo enelanga yokulala, ukujaha ibhola, noma ukudla okumnandi. Zisikhumbuza ukuthi sehlise ijubane, sithole injabulo nsuku zonke, futhi siyeke ukukhathazeka kwethu isikhashana.
• Ukuzwela nokuxhumana: Ukunakekela inja kungajulisa uzwela lwethu. Ngokufunda ulimi lwabo lomzimba, ukulindela izidingo zabo, futhi ngokumane sibathande, sivumelana kakhulu nemizwa yabanye. Lokhu kungasenza sibe abangane abangcono, izingane zakwethu namalungu omkhaya.
• Ukuzidela: Ngezinye izikhathi, ukunakekela izinja zethu kusho ukubeka izidingo zazo kuqala. Mhlawumbe sivuka ngaphambi kwesikhathi embhedeni ukuze sihambe noma seqe ukubuka i-TV ukuze sidlale ukulanda. Lezi zenzo zothando zisifundisa ukuzidela futhi zisikhumbuza ukubaluleka kokuba lapho ngenxa yabantu (nezilwane) esizikhathalelayo.

Izinja zisifundisa izifundo ezibalulekile ngempilo. Ukuba khona kwabo okujabulisayo, ukwethembeka okungantengantengi, nokusekelwa okungapheli kwenza umehluko onengqondo empilweni yethu yengqondo. Lapho uzulazula ebuhleni nasebubini bokuphila, umngane we-canine uwumthombo oqhubekayo wamandla nesikhumbuzo esinamandla sokuthi siyathandwa ngisho nangezinsuku zethu ezinzima kakhulu.

Ngakho-ke noma uyinja eziqhenyayo noma umane ubonga uthando nokusekelwa kwalaba bangani abanoboya, singabungaza izindlela ezingenakubalwa abathuthukisa ngazo izimpilo zethu.

Hlola Amaqiniso