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IkhayaUkudla KwezinjaImiphi Imifino Engadliwa Izinja? Yiziphi imifino ezingezinhle ezinjeni?

Imiphi Imifino Engadliwa Izinja? Yiziphi imifino ezingezinhle ezinjeni?

Kugcine ukubuyekezwa ngo-Agasti 15, 2022 ngu Izinja Vets

Imifino Yezinja

 

Ziningi izinzuzo zemifino ezinja, kodwa kukhona ezinye izingozi kanye. Nalu uhlu lwemifino engcono kakhulu yezinja nemifino okufanele igwenywe.

Imifino kufanele inikezwe kuphela ngamanani amancane, ukuze izinja zingakhuluphali.

Nokho, uma benikezwa amanani amakhulu, bangase baphathwe isifo sohudo. Akunconywa ukubanikeza imifino eminingi, kodwa izinsizakalo ezimbalwa zohlobo ngalunye zinganele izinja.

 

Uhlu Lwemifino Emihle Nemibi Yezinja

Eminye imifino ibhekwa njengenempilo ezinjeni, kanti eminye ayinempilo.

Kungakhathaliseki ukuthi hlobo luni, kubalulekile ukukhumbula ukuthi eminye imifino ayifanele izinja.

Ngenhlanhla, kunezinketho eziningi zemifino isilwane sakho esingazijabulela futhi ezingakusiza ukuzigcina ziphilile. Ngokwesibonelo, izaqathe ziwumthombo omuhle kakhulu kavithamini C, i-folic acid, ne-folate.

Izaqathi kufanele zigezwe kahle ngaphambi kokuphakela inja yakho. Uma uwapha aluhlaza, uwasike abe yizicucu ezilingana nokuluma ukuze unciphise ingozi yokuklinywa.

Nakuba eminye imifino ibangela ukucasuka kwamathumbu ezinjeni, akufanele uyeke ukukhonza inja yakho ngemifino emisha.

Inja yakho cishe izojabulela ukunambitheka okusha uma kuphekwe kahle.

Izaqathi, isipinashi, Futhi i-asparagus kufanele inikezwe ngokwehlukana. Ngokufanayo, gwema izingxenye ezinkulu zalokhu kudla. Yethula imifino emisha kancane futhi ubuke izimpawu zokuphazamiseka kokugaya ukudla. Uma inja yakho isijwayele lokhu kudla okusha, yandisa inani kancane kancane.

 

I-asparagus

I-asparagus inothile ngamavithamini B6, C, E, no-K, i-thiamin, i-niacin, namaminerali afana nethusi, i-potassium, i-chromium, ne-selenium. I-Asparagus iyindlela enhle kakhulu yokuhlafuna izinja. Cabangela ukugcoba noma ukushisa imikhonto ukuze kube lula ukugwinya.

I-Zucchini Zucchini inama-kilojoule aphansi, i-fiber ephezulu, futhi igcwele amavithamini namaminerali athuthukisa amathambo, izinso, nezinhliziyo zama-canine. Ngaphambi kokunikeza isilwane sakho i-zucchini, kubalulekile ukusifaka ngesitimu ukuze sithambise isikhumba.

 

isilimo esidliwayo esinamagatsha anamanzi

Ingabe inja ingadla isilimo esidliwayo esinamagatsha anamanzi? Lesi sitshalo sigcwele uvithamini A, othuthukisa ukubona kwesilwane sakho esifuywayo, kanye namavithamini B, C, no-K, i-potassium, ne-manganese. Le mifino enekhalori ephansi iwumphumela omuhle kakhulu wokuphefumula wemvelo wezinja, futhi ama-canines amaningi ajabulela ukuthungwa kwawo okuhlabayo, kodwa khumbula inani elinikezayo.

I-Celery iyi-diuretic yemvelo, ngakho-ke ukusetshenziswa ngokweqile kungabangela inja yakho ukuchama kaningi.

 

I-broccoli

I-Broccoli iwumthombo omuhle kakhulu we-fiber, amavithamini A, C, E, no-K, futhi ayinawo amafutha. Qiniseka ukuthi usika izinhlanga zibe izingcezu ezincane, njengoba zingabanjwa kalula emphinjeni wesilwane sakho esifuywayo.

Ukwengeza, kufanele kuqashelwe ukuthi izimbali ze-broccoli ziqukethe i-isothiocyanate, inhlanganisela engaba yingozi etholakala kuyo yonke imifino ye-cruciferous efana neklabishi, ukholifulawa, ne-kale, engabangela ukucindezeleka kwesisu ezinjeni ezithile.

 

Ubhontshisi

Ubhontshisi onjengomnyama, i-pinto, izinso ezibomvu, nebhotela awumthombo omuhle kakhulu wamaprotheni asekelwe ezitshalweni namaminerali afana ne-potassium, i-magnesium, ne-folate.

Nokho, zikhiqiza igesi kalula futhi kufanele zidliwe ngokulinganisela. Ubhontshisi oluhlaza unomsoco futhi ungasetshenziswa uluhlaza, ushisiwe, noma ufakwe ethinini, inqobo nje uma uphakwa kalula.

Izinja zingakwazi ukudla amazambane ngokuphepha inqobo nje uma esephekwe kahle (abilisiwe, osiwe, noma ashunqisiwe) futhi akhonzwa kalula. Ungalokothi unikeze isilwane sakho amazambane aluhlaza, njengoba aqukethe i-solanine, enobuthi ezinjeni. Ukwengeza, amazambane athosiwe kufanele agwenywe ngenxa yokuqukethwe kwawo kwamafutha amaningi.

Isipinashi Izinja zingase zidle isipinashi, esiwumthombo omuhle kakhulu we-ayoni, i-magnesium, namavithamini A, C, no-E. Lokhu kuluhlaza okunamaqabunga kuwusizo kakhulu ekuvimbeleni ukuvuvukala, isifo senhliziyo, ngisho nomdlavuza ngenxa yokuba khona kwazo zonke lezi zakhi.

Ngakolunye uhlangothi, isipinashi sihlanganisa i-oxalic acid, into evimbela ukumuncwa kwe-calcium emzimbeni futhi ingabangela ukulimala kwezinso, ngakho-ke kufanele idliwe ngokulinganisela.

 

Iklabishi

Le mifino ye-cruciferous inikeza amavithamini C, B1, B6, no-K, kanye nama-phytonutrients, anenzuzo empilweni yonke yenja yakho. Kodwa-ke, iklabishi kufanele idliwe ngokulinganisela ngoba izobangela igesi esilwaneni sakho.

Iklabishi eluhlaza futhi iqukethe i-thiocyanate, okuthi, uma ithathwe ngobuningi obukhulu, ingacindezela indlala yegilo futhi ibangele i-hypothyroidism ezinjeni.

 

Izaqathe

Izaqathi zinama-kilojoule aphansi futhi zine-fiber eningi ekudleni, amavithamini B, E, C, D, kanye no-K. Le mifino ewolintshi ingase isize ekugcineni amazinyo enja yakho ehlanzekile lapho idliwe ingaphekwanga. Nokho, izaqathi eziluhlaza kungaba nzima ukuzigaya; ngakho-ke, kungase kube ngcono ukuwashisa.

 

Ukholifulawa

Ama-omega-3 fatty acids, i-biotin, i-manganese, i-phosphorus, namavithamini B, C, no-K atholakala ku-cauliflower angcono kakhulu ekuqiniseni amasosha omzimba.

Ukholifulawa, njengeminye imifino ye-cruciferous kulolu hlu, iphephile kuphela ngemithamo emincane ngoba ingabangela igesi enjeni yakho. Ukholifulawa kunzima ukuwugaya uma uphakwa eluhlaza, ngakho-ke kungcono ukuwuphakela uphekwe kancane (ushunqisiwe)

 

Kale

I-Kale iyi-superfood yabantu, futhi inikeza izinzuzo zezempilo ezinja. Le mifino emnyama, eluhlaza okwesibhakabhaka ilungele ukubona kwenja, amasosha omzimba, namathambo ngenxa yobuningi bamavithamini A, K, ne-calcium. I-ayoni, i-mineral ebhekele amangqamuzana egazi abomvu enempilo, nayo iyinsada.

Nokho, i-kale ihlanganisa ne-calcium oxalate, ingxenye yamatshe athile esinyeni, nama-isothiocyanates, angabangela ukucasuka kwamathumbu ezinjeni futhi angase abe nobuthi ngobuningi.

 

Pumpkin

Amavithamini, amaminerali, kanye ne-fiber yokudla kugcwele amathanga. Ukwengeza, inama-kilojoule aphansi, imnandi, futhi inezinzuzo ngokugaya. Ithanga eliphekwe kancane lilula kakhulu ukuthi izinja zigaye futhi, uma linikezwa ngamanani amancane, lingasiza ekunciphiseni ukuqunjelwa.

Uma ithanga elisemathinini lingenalo ushukela noma amakhemikhali, libuye lifanele izinja. Izinja nazo zingaphakelwa imbewu yethanga, kodwa kufanele zibe sobala (zingabi nasawoti, ibhotela, noma amafutha).

 

Ama-Beet

Ama-beet angumthombo omuhle kakhulu we-vitamin C, i-folate, i-manganese, i-potassium, ne-fiber. Ama-beet aluhlaza ayingozi enkulu yokuminyanisa futhi angavala umgudu wokugaya wenja yakho.

Kodwa-ke, ama-beet aphekiwe aqukethe i-oxalate futhi kufanele agwenywe izinja ezingenwa amatshe esinyeni. Ukwengeza i-acidic, le mifino enemibala egqamile ingase ibangele ukucindezeleka kwamathumbu, isifo sohudo, noma ukuhlanza kwezinye izinja.

 

Ukhukhamba

Ukhukhamba unovithamini B1, uvithamini C, uvithamini K, biotin, ithusi, i-potassium ne-magnesium. Anama-kilojoule aphansi kakhulu, okuwenza abe umphako omuhle ezinjeni ezikhuluphele. Ukhukhamba nawo akhiwe ngamanzi angamaphesenti angu-96, okuwenza abe ukudla okulula kwasehlobo.

 

Pepper

Upelepele uqukethe uvithamini C ophindwe kathathu kunamawolintshi, okuthi, uma ehlanganiswe ne-beta-carotene, angaqinisa amasosha omzimba, avikele amehlo, futhi asebenze njengesinqamuleli semvelo semvelo.

Indlela engcono kakhulu yokulungisa upelepele uwukubashisa ukuze athambise isikhumba sawo sangaphandle.

Uma ukhetha ukuziphakela zingaphekiwe, qiniseka ukuthi zisikiwe zibe izingcezu ezincane. Ungakhohlwa ukuhlola kabili ngaphambi kokuphakela isilwane sakho izinhlobo zikapelepele.

I-Peas

Izinja zingadla i-sugar snap, isiNgisi, iqhwa, nophizi wasengadini. Lawa mabhola aluhlaza anamavithamini A, B, no-K amaningi, kanye namaminerali afana nensimbi, i-magnesium, i-potassium, ne-zinc, i-fiber, amaprotheni, ne-lutein. Baphake ngokusesilinganisweni, njengoba ukusetshenziswa ngokweqile kungase kubangele isifo sohudo. Njengoba uphizi equkethe ama-purines, okungaba nzima ukuthi izinso ziwaphathe, akufanele ziphakelwe izinja ezinesifo sezinso.

 

Ubhatata

Ubhatata nama-yam ane-fiber eningi kakhulu, kanye namavithamini B6 no-C. Aqukethe i-beta-carotene, ezuzisa isikhumba nokubona, efana nezaqathi. Ngokufana namazambane endabuko, le mifino ewolintshi kufanele idliwe kuphela uma iphekwe (ibilisiwe noma ibhakiwe) futhi ngaphandle kwezinongo.

Brussels amahlumela

Amahlumela aseBrussels angumthombo omuhle kakhulu wamavithamini C no-K, okuwenza abe muhle kakhulu ekuqiniseni amasosha omzimba futhi akhuthaze impilo yamathambo. Ngaphezu kwalokho, aqukethe ama-antioxidants alwa nokuvuvukala. Amahlumela aseBrussels asiza ukugaya futhi angasiza inja yakho ngokuqunjelwa, kodwa futhi angakhiqiza i-flatulence kanye negesi. Qinisekisa ukuthi amahlumela avuthiwe ngaphambi kokuwaphakela isilwane sakho.

Ulethisi

Ngokufanayo nekhukhamba, ulethisi uqukethe ingxenye enkulu yamanzi (amaphesenti angu-90), okwenza kube ukwelapha okufanelekile kuma-canine akhuluphele. Ukuze uvimbele ingozi yokuklinywa, qiniseka ukuthi usika ulethisi ngaphambi kokuwuphakela isilwane sakho.

 

Izinzuzo zemifino ezinja

Imifino igcwele amavithamini namaminerali, futhi lapho inikezwa izinja, ingaba yinzuzo nakakhulu. Uma inikezwa iluhlaza, imifino ilayishwa imisoco eyengeziwe.

I-Vitamin C ibalulekile ekuqiniseni amasosha omzimba enja yakho, kuyilapho i-vitamin a ikhuthaza isikhumba esinempilo namehlo. I-Vitamin B ithuthukisa imetabolism enempilo futhi ivimbele ukuqunjelwa kwesisu. Uvithamini E ulungele isikhumba nejazi lenja yakho, futhi uvithamini K uyasiza ekujiyeleni igazi.

Imifino iphezulu ku-fiber, esiza uku-alkalize umzimba. Indawo ene-alkaline inempilo ezithweni ezithile, futhi i-asidi eningi inomthelela ekuvuvukeni, okungenye yezimbangela eziphambili zezifo ezingapheli.

Imifino nayo iyimithombo emihle yamanzi, okudingeka inja yakho ihlale inamanzi. Ngenxa yalokho, uhlelo lokugaya inja yakho luzosebenza ngokuphumelelayo. Futhi ijazi lenja lizobukeka lingcono futhi.

Imifino nayo inovithamini C no-K, obalulekile empilweni yamathambo. Kodwa-ke, qiniseka ukuthi u-blanch imifino yakho ngaphambi kokuyinika inja yakho.

Amahlumela aseBrussels, isibonelo, angabangela igesi, ngakho-ke uwaphakele aphekwe kahle. Ngakolunye uhlangothi, iKale iqukethe uvithamini A no-K, kanye ne-fiber ne-iron etholakala ekudleni.

Ngaphezu kwalokho, ama-beet aqukethe i-potassium ne-manganese, enhle kakhulu ekugayeni kwenja yakho.

 

Buka lokhu okuthunyelwe ku-Instagram

 

Okuthunyelwe okwabiwe ngu-ohdogofmine (@ohdogofmine)

Yimiphi imifino elungele izinja?

Kulinga ukuphonsa inja yakho imifino yesaladi lapho uzilungisela ukudla, kodwa lokhu kungase kungabi umqondo omuhle. Nakuba imifino iyisengezo esihle kakhulu ekudleni okulinganiselayo, ingaba yingozi ezinjeni uma udlula ngokweqile.

Ngaphambi kokwethula noma iyiphi imifino emisha kumdlwane wakho, qiniseka ukuthi uhlola izithako. Uma bebukeka futhi benuka ngendlela engavamile, cishe akuwona umqondo omuhle ukuthi umdlwane wakho uwadle.

I-Celery iyisinqumo esihle sokudla kwenja yakho. Amaphesenti angama-95 angamanzi kodwa aqukethe i-fiber, amavithamini C no-K, kanye ne-folate. Futhi iwumthombo omuhle wama-omega-3 fatty acids, asekela ukuhamba.

Isilimo esidliwayo esinamagatsha anamanzi kungenzeka ukuthi sikhiqiza igesi, ngakho singenise kancane kancane. Noma kunjalo, inja yakho cishe izoyithanda. Kufanele futhi uhlale ukhumbula ukuthi ukwethula ukudla okusha enja yakho kungase kwesabise, ngakho-ke qala kancane futhi uphakamise indlela yakho.

 

Yimiphi imifino engalungile ezinjeni?

Ezinye izithelo nemifino ezivamile zinobuthi enjeni yakho. Kodwa-ke, ziphephe ngokuphelele kumdlwane wakho uma zidliwa ngokulinganisela.

Ukwatapheya namagilebhisi, isibonelo, akubangeli inkinga. Kodwa-ke, uma ungaqiniseki, kufanele uhlole abambalwa ngenja yakho kuqala. Ukuthi bayasabela kukuwe, kodwa ngokuvamile, utamatisi uphephile ukondla inja yakho. Ngakho-ke, yiziphi imifino ezimbi ezinjeni?

Nakuba imifino izilungele izinja, kufanele uzinike cishe u-10% wokudla kwazo kwansuku zonke uma ufuna isilwane sakho sibe nempilo. Kodwa-ke, azithatheli okunye ukudla ekudleni kwenja yakho.

Ukuze ugweme lezi zingozi zezempilo ezingaba khona, pheka imifino yakho ngamaqoqo amakhulu futhi uyifrize. Ngale ndlela, zingadliwa ekuhambeni. Kuye ngokunambitheka kwabo, ungasebenzisa ithuluzi elifana ne-Petcube ukukhomba ukuthi iyiphi imifino ekhethwa yinja yakho.

Nakuba kungeyona yonke imifino eyingozi enja yakho, kufanele ugweme ukuyinika amazambane. Azinawo umsoco olingana neminye imifino kodwa zisenayo imihlomulo ethile. Amazambane acebile i-vitamin C futhi vitamin B6.

Qiniseka ukuthi uwalungiselela ngendlela efanele, futhi ugweme ukuphakela inja yakho amazambane amazambane. Futhi, qiniseka ukuthi uwapheka ngokusesilinganisweni njengoba okuqukethwe kwefayibha ephezulu kumazambane kungabangela isisu esithukuthele kwezinye izinja.

 

Imiphi imifino engadliwa yimidlwane?

Imifino iyisengezo esimangalisayo ekudleni komdlwane, futhi inganikeza inqwaba yamavithamini namaminerali abalulekile. Nokho, imifino kufanele ibale ingxenye encane kuphela yekhalori yansuku zonke yenja.

Imifino nayo iqinile ohlelweni lokugaya ukudla, ngakho-ke ingxenye encane kuphela okufanele yondliwe kumdlwane wakho.

 

Imifino ingumthombo okahle we-fiber futhi inothile ngama-antioxidants, ama-enzyme, nama-phytonutrients. Futhi ngokungafani nenyama, imifino inama-enzyme angatholakali kokunye ukudla.

Izithelo nemifino elungele imidlwane iwumthombo omuhle wefayibha namavithamini. Ezinye izithelo nemifino kungaba yingozi emidlwaneni, ngakho qiniseka ukuthi iphephile ukuze inja yakho idle.

 

Isibonelo, ama-green peas aphephile ukondla imidlwane, inqobo nje uma engaphekiwe. Futhi ngokuphatha, amapheya namawolintshi angalinga, kodwa asuse ikhasi kanye nembewu.

Amapheya amasha angcono kakhulu, njengoba aqukethe i-beta-carotene, i-antioxidant enamandla ekhuthaza isikhumba esinempilo kanye namehlo.

Indlela yokuphakela izinja imifino

Kunamanye amathiphu abalulekile okufanele uwazi ngaphambi kokwethula imifino ekudleni kwenja yakho. Nakuba izinja zidinga ukudla okunamaprotheni amaningi, sezijwayele izinhlobo ezithile zemifino.

Eminye imifino inzima ukuthi izinhlelo zokugaya izinja ziqhekeke, futhi ziqukethe ubuthi namanye amakhemikhali angalimaza isimiso sezinzwa noma izitho zazo. Kubalulekile ukunciphisa inani lemifino edliwa yinja yakho ukuze uvimbele izinkinga.

Eminye imifino inganikwa inja yakho iluhlaza, kuhlanganise nobhontshisi oluhlaza nesilimo esidliwayo esinamagatsha anamanzi. Kodwa imifino enjengamazambane, ama-yam, nama-yam kufanele iphekwe ukuze izinja zigaywe.

Kufanele usike le mifino ibe yizicucu ezincane, okuzosiza ukugwema izingozi zokuminyanisa. Kufanele futhi ugweme ukufaka izinongo noma ibhotela ekudleni kwenja yakho, njengoba lokhu kuzolimaza umsoco wemifino.

Qiniseka ukuthi imifino iphekwe ngobumnene, njengoba kulula ukuba inja yakho igaye.

Izaqathi ziwumthombo omuhle kakhulu kavithamini A kanye ne-fiber ezinjeni. Ungakwazi futhi ukugaya isanqante ukuze ungeze esidlweni senyama eluhlaza.

Izaqathi zinekhalori ephansi futhi ngeke zibangele igesi.

Khumbula nje ukwenza isiqiniseko sokuthi inja yakho ayidli isilimo esidliwayo esinamagatsha anamanzi kakhulu. Kungase kubenze bachame kaningi.

Ungakwazi futhi ukuxuba izaqathi ezigayiwe ekudleni kwenja yakho okungaphekiwe. Okuqukethwe yifayibha yekarothi kuzosiza ukuthuthukisa amehlo enja yakho, futhi kuzosiza nokugcina amazinyo ayo ehlanzekile.

Yimiphi imifino engadliwa yizinja nsuku zonke?

Kunemifino eminingana izinja ezingayidla nsuku zonke, kodwa embalwa kuphela ephephile esilwaneni sakho.

Isilimo esidliwayo esinamagatsha anamanzi siyisinqumo esihle sokwelapha okunempilo, kodwa kufanele ubheke ukuthi inja yakho iyidla kanjani, ngoba ingabangela igesi futhi iphazamise isisu.

Ungakwazi futhi ukwengeza isilimo esidliwayo esinamagatsha anamanzi ekudleni kwansuku zonke kwenja yakho ngokushushumbisa ama-florets futhi uwaphakele ngezingcezu ezilumayo.

Eminye imifino ingaphakelwa inja yakho iluhlaza, okuhlanganisa isipinashi nezaqathi. Inzuzo eyinhloko yokupheka imifino yenja yakho ukuthi amavithamini namaminerali azohlala eqinile. Ngaphezu kwalokho, imifino ephekiwe kulula ukuba inja yakho igaye.

Ungakwazi futhi ukunikeza inja yakho inguqulo ehlanzekile yemifino. Kubalulekile ukugeza yonke imifino kahle ngaphambi kokuyipha inja yakho, noma kunjalo, njengoba ingase iqukethe izithako ezinobuthi ezingalimaza isilwane sakho.

I-Broccoli iyimifino enhle yezinja. Inamakhalori aphansi futhi iqukethe i-fiber nama-phytonutrients akhuthaza impilo yonke yenja yakho. Futhi, iklabishi elibomvu linokuqukethwe okuphezulu kwe-fiber futhi liwumthombo omuhle kakhulu wethusi, i-manganese, ne-potassium.

Ama-beet angenye yemifino engadliwa izinja nsuku zonke. Izaqathi ziqukethe i-fiber eningi futhi azinikezi inja yakho igesi.

Ingabe izinja zingaphila ngemifino kuphela?

Imifino ayikona ukudla okunomsoco wenja yakho, kodwa eminye yayo inenzuzo empilweni yayo. Isibonelo, ama-apula aqukethe uvithamini C kanye ne-pectin, ewusizo kakhulu kukholoni kanye nomgudu wokugaya ukudla. Faka ama-appleauce ekudleni kwenja yakho.

Izaqathi enye inketho ethandwayo yenja yakho. Le mifino iqukethe inani elikhulu le-beta-carotene, enenzuzo empilweni yamehlo enja yakho. Izaqathi nazo ziqukethe uvithamini C kanye namanye amaminerali ambalwa.

Eqinisweni, ukudla kwama-panda amakhulu ngokuyinhloko kuwukudla kwemifino. Lezi zilwane ziyizilwane ezidla inyama, okusho ukuthi zidla inyamazane okungezona izitshalo. Izilwane ezifuywayo zingasukela ezilwaneni ezincane kuye kwezinkulu ezithathwe iphakethe.

Ngokuvamile, inja izodla inyama, amathambo nezitho zangaphakathi. Ngaphezu kwalokho, imifino ingaba umthombo omuhle wamaprotheni. Kodwa uma uzibuza ukuthi imifino iyifanele yini inja yakho, qhubeka ufunda!

 

 

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